Making Friends with Anxiety: A Calming Colouring Book by Sarah Rayner

Making Friends with Anxiety: A Calming Colouring Book

Sarah Rayner with Jules Miller (Illustrator)

68 pages first pub 2015 (editions)

nonfiction self help emotional lighthearted medium-paced
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Description

From the author of the bestselling novel, One Moment, One Morning, and illustrator Jules Miller comes a beautiful adult colouring book packed with tips and insights to encourage mindfulness and help ease worry and panic. Alongside a series of beau...

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