My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic by Michael Anthony Tompkins, Katherine A. Martinez

My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic

Michael Anthony Tompkins, Katherine A. Martinez with Michael Sloan (Illustrator)

196 pages first pub 2009 (view editions)

nonfiction health psychology self help informative medium-paced
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Description

ABCT Self Help Book Seal of Merit Award Can you spare 30 minutes to feel less anxious? Go ahead. Think about how your life would be different if you were less anxious. What would change? Would you try out for the basketball team? Ask someone out o...

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reflective: 100%

hopeful: 50%


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100% of readers chose medium
medium

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