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272 pages • first pub 2024 (view editions)
ISBN/UID: 9780241588093
Format: Paperback
Language: English
Publisher: Penguin Life
Edition Pub Date: 02 January 2025
This book is ideal for readers seeking practical, science-backed strategies to overcome everyday habits and build a sustainable foundation for long-term health and happiness.
Step-by-Step Explanation:
1. Identify Key Themes: The book combines ancient philosophy with health science, focuses on overcoming habits, and promotes long-term well-being.
2. Determine Reader Appeal: The target reader is someone interested in personal improvement through accessible, evidence-based methods.
3. Avoid Genre Reiteration: Instead of labeling as "Self Help," highlight the actionable strategies and their goal (sustainability).
4. Avoid Specifics: Mention general benefits (health, happiness) without naming techniques like podcasts or philosophy.
5. Ensure Brevity: One concise sentence.
Description
Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date.We all have things we rely on going our way to help us feel calm and happy. Your partner wakin...
Community Reviews
Moods
informative: 88%
inspiring: 81%
reflective: 65%
hopeful: 46%
challenging: 11%
emotional: 11%
relaxing: 11%
adventurous: 6%
lighthearted: 2%
sad: 2%
Pace
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at support@thestorygraph.com to request the content warning form.
272 pages • first pub 2024 (view editions)
ISBN/UID: 9780241588093
Format: Paperback
Language: English
Publisher: Penguin Life
Edition Pub Date: 02 January 2025
This book is ideal for readers seeking practical, science-backed strategies to overcome everyday habits and build a sustainable foundation for long-term health and happiness.
Step-by-Step Explanation:
1. Identify Key Themes: The book combines ancient philosophy with health science, focuses on overcoming habits, and promotes long-term well-being.
2. Determine Reader Appeal: The target reader is someone interested in personal improvement through accessible, evidence-based methods.
3. Avoid Genre Reiteration: Instead of labeling as "Self Help," highlight the actionable strategies and their goal (sustainability).
4. Avoid Specifics: Mention general benefits (health, happiness) without naming techniques like podcasts or philosophy.
5. Ensure Brevity: One concise sentence.
Description
Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date.We all have things we rely on going our way to help us feel calm and happy. Your partner wakin...
Community Reviews
Moods
informative: 88%
inspiring: 81%
reflective: 65%
hopeful: 46%
challenging: 11%
emotional: 11%
relaxing: 11%
adventurous: 6%
lighthearted: 2%
sad: 2%
Pace
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at support@thestorygraph.com to request the content warning form.