Run Fast: How to Train for a 5-K or 10-K Race by Hal Higdon

Run Fast: How to Train for a 5-K or 10-K Race

Hal Higdon

212 pages • first pub 1992 (editions)

nonfiction self help sports informative inspiring slow-paced
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Description

From a senior writer at Runner's World magazine, here is the authoritative guide to proven techniques for the most popular road races. For both beginner and veteran runners, this insider's guide includes information on training, power drills, form...

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