Cognitive Behavioral Therapy: Simple Techniques to Instantly Overcome Depression, Relieve Anxiety, and Rewire Your Brain by Olivia Telford

Cognitive Behavioral Therapy: Simple Techniques to Instantly Overcome Depression, Relieve Anxiety, and Rewire Your Brain

Olivia Telford

166 pages • first pub 2020 (editions)

nonfiction psychology self help informative slow-paced
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Are self-doubt, depression, and anxiety holding you back?Are you ready to take charge of your unruly mind once and for all?Your thoughts make you or break you. How you see yourself and the world shapes your entire life.To achieve the relationship,...

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