The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women by Alwyn Cosgrove, Lou Schuler

The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women

Alwyn Cosgrove, Lou Schuler

368 pages • first pub 2012 (view editions)

nonfiction health informative inspiring lighthearted slow-paced
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Description

This supercharged new edition of the super-effective weightlifting exercise program features all-new workouts to build maximum strength Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rule...

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