Kathy Smith's Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life by Suzanne Schlosberg, Kathy Smith

Kathy Smith's Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life

Suzanne Schlosberg, Kathy Smith

261 pages • first pub 1997 (editions)

nonfiction health informative inspiring reflective medium-paced
Powered by AI (Beta)
Loading...

Description

Kathy Smith has developed a 10 week fitness plan using her "Focus" concept. The reader concentrates on a single body part and nutritional goal each week so that she can change her lifestyle.

Community Reviews

Loading...

Content Warnings

Loading...