The Headspace Diet by Andy Puddicombe

The Headspace Diet

Andy Puddicombe

247 pages first pub 2012 (editions)

nonfiction health self help informative inspiring slow-paced
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Description

The Headspace Diet' is designed to show you how to find your ideal weight in an easy, manageable and safe way. It will teach you how to remind your body of its own natural intelligence and ability to self regulate, allowing you to escape the never...

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