Hidden Mind of Freedom by Tarthang Tulku, Sylvia Derman

112 pages first pub 1981 (editions)

nonfiction informative inspiring reflective medium-paced
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Description

Hidden Mind of Freedom helps us to awaken our inner resources through meditation and self-observation. In simple, direct language this book shows us how to activate the healing qualities latent within the mind. Breathing techniques, mantra, and vi...

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