7 Steps to a Pain-Free Life : How to Rapidly Relieve Back and Neck Pain Using the McKenzie Method by Craig Kubey, Robin McKenzie, Robin McKenzie

7 Steps to a Pain-Free Life : How to Rapidly Relieve Back and Neck Pain Using the McKenzie Method

Craig Kubey, Robin McKenzie, Robin McKenzie

224 pages • first pub 2000 (editions)

nonfiction health self help informative inspiring slow-paced
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Hailed as the ultimate cure for back and neck pain, the simple, easy-to-follow exercises that make up the McKenzie Method have become generally accepted as the standard for treating the debilitating pain that affects as many as 80% of adults in We...

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