Ashtanga Yoga: Practice and Philosophy by Gregor Maehle

Ashtanga Yoga: Practice and Philosophy

Gregor Maehle

307 pages first pub 2007 (editions)

nonfiction health philosophy informative lighthearted medium-paced
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Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through the ...

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