Wild Strength: An Ancient Strength Training Plan for a Modern World by Ken Best

Wild Strength: An Ancient Strength Training Plan for a Modern World

The Wild Athlete Plan

Ken Best

238 pages missing pub info (editions)

nonfiction sports
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Description

Wild Strength is a no-nonsense resistance training plan based on the physical activities of ancient and modern hunter gatherers. It is a Palaeolithic style manual of exercises and movements uniquely suited to the human body and dovetails ideally w...

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