Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism by Stanley Rosenbery

Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

Stanley Rosenbery

8 hours, 53 minutes • first pub 2017 (editions) user-added

nonfiction health psychology informative medium-paced
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Description

The best-selling book on the topic—now in 15 languages. This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent d...

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