The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice by Emma Silverman, Kerri Frail

The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice

Emma Silverman, Kerri Frail

208 pages first pub 2014 (editions)

nonfiction self help informative reflective slow-paced
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Millions of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced. Thousands of other people, however, have yet to find the ...

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