Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living by Joseph Emet

Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living

Joseph Emet

240 pages • first pub 2015 (view editions)

nonfiction philosophy self help informative reflective relaxing medium-paced
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Description

A journey from “brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassionMindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one’s...

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