Mindfulness Exercises by Karyn Hall

Mindfulness Exercises

Karyn Hall

missing page info Add in missing page information first pub 2013 (editions)

informative inspiring medium-paced
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Mindfulness Exercises is a compilation of different ways to practice mindfulness as it is defined in Dialectical Behavior Therapy (DBT). Contributed by many different DBT therapists, the exercises are organized according to the skill that best fit...

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