Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body by Scott H Hogan

Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

Scott H Hogan

348 pages • first pub 2021 (editions)

nonfiction health informative slow-paced
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Heal painful joints, prevent injuries, and rebuild your body from the ground up.Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as "part of getting older." But ...

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