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Gentle Eating by Vivian Lamphear, Mary Ehemann, Stephen Arterburn

245 pages missing pub info (view editions)

nonfiction health informative inspiring reflective medium-paced
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Description

A proven weight-loss program for people who want to lose 25 pounds or more. Everyone who is frustrated with drastic "quick-fix" weight-loss plans will learn how to be more gentle with themselves and develop healthy habits. A weight loss plan that ...

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