TIME Mindfulness: The New Science of Health and Happiness by TIME Inc.

TIME Mindfulness: The New Science of Health and Happiness

TIME Inc.

96 pages • missing pub info (editions)

nonfiction psychology informative inspiring relaxing medium-paced
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Scientists are proving what Tibetan monks knew all along: there are real benefits to the pursuit of mindfulness. The practice of meditation—which includes living in the moment and being in touch with your emotions—can change your body and brain, k...

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