Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot by Aaron Karmin

Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot

Aaron Karmin

168 pages first pub 2021 (editions)

nonfiction health informative medium-paced
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Description

Quick and easy-to-learn strategies for dealing with anger on the spot!If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger ...

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