Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise by Alex Hutchinson

Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

Alex Hutchinson

336 pages first pub 2011 (editions)

nonfiction health science sports informative slow-paced
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Description

In Which Comes First, Cardio or Weights? Alex Hutchinson, a physicist, award-winning journalist, and contributing editor of Popular Mechanics magazine, reveals the little-known and often surprising truths that science has uncovered about exercise....

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Community Reviews Summary of 163 reviews

Moods

informative 100%
inspiring 28%

Pace

medium 60%
fast 40%

Average rating

3.86

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