The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being by Christy Harrison

The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being

Christy Harrison with Christy Harrison (Narrator)

9 hours, 58 minutes • first pub 2023 (view editions)

nonfiction health self help challenging informative medium-paced
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Description

From the paradigm-shifting author of Anti-Diet comes a deep dive into the underbelly of modern wellness culture and how it stands in the way of true well-being.“It's not a diet, it's a lifestyle.” You've probably heard this phrase from any number ...

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