Calm: Educate yourself in the art of remaining calm, and learn how to defend yourself from panic and fury. by The School of Life

Calm: Educate yourself in the art of remaining calm, and learn how to defend yourself from panic and fury.

The School of Life

110 pages first pub 2016 (editions)

nonfiction philosophy psychology self help informative reflective slow-paced
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Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fort...

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