Instant Calm: Over 100 Easy-To-Use Techniques for Relaxing Mind and Body by Paul Wilson

Instant Calm: Over 100 Easy-To-Use Techniques for Relaxing Mind and Body

Paul Wilson

336 pages first pub 1995 (editions)

nonfiction psychology reference self help informative inspiring reflective slow-paced
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Description

Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources a...

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