Managing Moods Workbook by John J. Liptak, Ester R. A. Leutenberg

Managing Moods Workbook

John J. Liptak, Ester R. A. Leutenberg

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nonfiction health psychology medium-paced
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Description

The purpose of this workbook is to provide a user-friendly guide to short-term assessments and activities designed to help people conquer feelings of moodiness and experience a greater sense of wellbeing. In addition, this workbook is designed to ...

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