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You Are Your Own Gym by Mark Lauren
You Are Your Own Gym

Mark Lauren

You Are Your Own Gym

Mark Lauren

175 pages missing pub info (view editions)

nonfiction health sports informative slow-paced
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Description

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape   For men and women of all athletic abilities!   As the demand for Special Operations military forces has g...

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