This Is Your Body on Trauma: How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed Nutrition by Meg Bowman

This Is Your Body on Trauma: How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed Nutrition

Meg Bowman

336 pages • first pub 2025 (view editions) user-added

nonfiction health psychology self help
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