The Complete Idiot's Guide to T'ai Chi and QiGong by Bill Douglas

The Complete Idiot's Guide to T'ai Chi and QiGong

Bill Douglas

missing page info Add in missing page information first pub 2012 (editions)

nonfiction health reference adventurous informative medium-paced
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"The ancient martial art that's swept the nation." The most popular form of exercise in the world, T'ai Chi can slow the aging process, increase balance and flexibility, lower stress levels, and enhance the body's natural healing powers. Now, with...

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