Managing Your Mind: The Mental Fitness Guide by Nick Grey, Gillian Butler, Tony Hope

Managing Your Mind: The Mental Fitness Guide

Nick Grey, Gillian Butler, Tony Hope

752 pages first pub 1995 (editions)

nonfiction psychology self help informative slow-paced
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Managing Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, to overcome current proble...

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