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Get Moving Keep Moving: Healthy Ageing and how Physical Activity Loves You Back by Gordon Spence

Get Moving Keep Moving: Healthy Ageing and how Physical Activity Loves You Back

Gordon Spence

194 pages missing pub info (view editions)

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Description

In Get Moving Keep Moving, Gordon Spence explores why our motivation for physical activity declines over time and how becoming active again helps us age well. Using a unique 4-stage Health Activation Process, Gordon challenges you to Reflect, Proj...

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