Understanding Emotional Regulation For Adults  by
Understanding Emotional Regulation For Adults

Understanding Emotional Regulation For Adults

212 pages first pub 2023 (view editions) user-added

nonfiction psychology self help
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Description

Welcome to the world of emotional regulation! In this thought-provoking and insightful book, Kim Pryor Jones provides a clear understanding of what emotional regulation is, why it is important, and how it can be used to improve your mental health....

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