Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss by Stephen T. Sinatra, Cherie Calbom, John Calbom

Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss

Stephen T. Sinatra, Cherie Calbom, John Calbom

240 pages • first pub 2007 (editions)

informative medium-paced
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Health and diet expert Cherie Calbom explains how sleep can be optimized to reset one's metabolism for maximum weight loss, and offers a three-week program that includes strategies for getting a better night's sleep, a low-impact exercise program,...

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