Prenatal Yoga for Conception, Pregnancy and Birth by Françoise Barbira Freedman

Prenatal Yoga for Conception, Pregnancy and Birth

Françoise Barbira Freedman

96 pages first pub 2003 (editions)

challenging informative reflective medium-paced
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Description

Classic yoga postures that tone, align, strengthen, prepare and relax the body for conception, all three stages of pregnancy and the birth itself.

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