The Wim Hof Method: Activate Your Potential, Transcend Your Limits by Wim Hof

The Wim Hof Method: Activate Your Potential, Transcend Your Limits

Wim Hof

240 pages • first pub 2020 (view editions)

nonfiction health psychology self help informative inspiring medium-paced
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Description

'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements...

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