It's Not Always Depression: A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self by Hilary Jacobs Hendel

It's Not Always Depression: A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self

Hilary Jacobs Hendel

298 pages • first pub 1239 (editions)

nonfiction psychology self help informative medium-paced
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Community Reviews Summary of 29 reviews

Moods

informative 100%
reflective 50%
hopeful 33%
inspiring 33%
challenging 16%
emotional 16%

Pace

medium 66%
slow 33%

Average rating

4.17

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