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Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma by Bessel van der Kolk, Elizabeth A. Stanley

Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma

Bessel van der Kolk, Elizabeth A. Stanley

496 pages first pub 2019 (view editions)

nonfiction psychology self help challenging informative reflective slow-paced
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"I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing."--from the foreword by Bessel van de...

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