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Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts (CBT Self Help Book 1- Cognitive Behavioral Therapy) by Bill Andrews

Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts (CBT Self Help Book 1- Cognitive Behavioral Therapy)

Bill Andrews

106 pages first pub 2017 (editions)

nonfiction psychology self help challenging informative slow-paced
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Cognitive Behavioral Therapy Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts Most of us are trapped in a roller-coaster of ‘automatic’ thoughts, emotions, and actions. Try as hard as we might, when we see c...

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