Heavy Brain: How to overcome late-night snacking, overeating, and other binge behaviour by Laura Caria, Tommy Caldwell

Heavy Brain: How to overcome late-night snacking, overeating, and other binge behaviour

Laura Caria, Tommy Caldwell

260 pages • first pub 2018 (editions)

nonfiction informative medium-paced
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Description

You're overweight, and it isn't your fault. But it is your responsibility to take control of your health. Food Addiction and Emotional Eating are real, and they are preventing you from being happy and healthy. If you suffer from overeating, consta...

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