Whole Protein Vegetarian: Delicious Plant-Based Recipes with Essential Amino Acids for Health and Well-Being by Rebecca Ffrench

Whole Protein Vegetarian: Delicious Plant-Based Recipes with Essential Amino Acids for Health and Well-Being

Rebecca Ffrench

224 pages first pub 2016 (editions)

nonfiction informative medium-paced
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Description

Are you afraid you won't get enough protein--or the right kind--from a plant-based diet? Many grains, beans, leafy greens, and nuts contain fewer than all nine of the essential amino acids that comprise a complete, or "whole" protein, unlike anima...

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