Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness by Faith G. Harper
Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness

Faith G. Harper

Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness

5-Minute Therapy

Faith G. Harper

109 pages first pub 2020 (editions)

nonfiction self help medium-paced
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Description

Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. When you feel irritable all the time, or if your rage is getting the best of you, calm your breathing, reset, and take advant...

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