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128 pages • first pub 2019 (editions)
ISBN/UID: 9781785783944
Format: Hardcover
Language: English
Publisher: Icon Books
Publication date: 12 March 2019
Description
101 Tiny Changes to Brighten Your Day is a friendly book of tips on how to look after yourself and your mental health, in an age where we too often forget to pause and take a breath. For anyone with anxiety issues, those who struggle to prioritis...
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128 pages • first pub 2019 (editions)
ISBN/UID: 9781785783944
Format: Hardcover
Language: English
Publisher: Icon Books
Publication date: 12 March 2019
Description
101 Tiny Changes to Brighten Your Day is a friendly book of tips on how to look after yourself and your mental health, in an age where we too often forget to pause and take a breath. For anyone with anxiety issues, those who struggle to prioritis...
Community Reviews
Content Warnings