Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating by Ann Saffi Biasetti

Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating

Ann Saffi Biasetti

176 pages • first pub 2018 (view editions)

nonfiction psychology self help informative inspiring slow-paced
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Description

A step-by-step holistic approach to eating disorder recovery, using self-compassion and embodiment practices to reduce symptoms, increase body awareness and acceptance, reconnect to others, and step back into an integrated life. Those who struggle...

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