Get Up!: Why Your Chair Is Killing You and What You Can Do about It by James A. Levine

Get Up!: Why Your Chair Is Killing You and What You Can Do about It

James A. Levine

234 pages • first pub 2014 (editions)

nonfiction health science self help informative inspiring fast-paced
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Description

That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle...

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