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256 pages • missing pub info (editions)
ISBN/UID: 9781682686478
Format: Paperback
Language: English
Publisher: Countryman Press
Publication date: 04 May 2021
Description
For those in pursuit of a better life, psychiatrist Marian Rojas Estap presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you g...
Community Reviews Summary of 158 reviews
Moods
reflective 71%
inspiring 60%
hopeful 26%
emotional 13%
relaxing 13%
sad 10%
challenging 7%
dark 2%
funny 2%
tense 2%
Pace
fast 10%
slow 10%
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.
256 pages • missing pub info (editions)
ISBN/UID: 9781682686478
Format: Paperback
Language: English
Publisher: Countryman Press
Publication date: 04 May 2021
Description
For those in pursuit of a better life, psychiatrist Marian Rojas Estap presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you g...
Community Reviews Summary of 158 reviews
Moods
reflective 71%
inspiring 60%
hopeful 26%
emotional 13%
relaxing 13%
sad 10%
challenging 7%
dark 2%
funny 2%
tense 2%
Pace
fast 10%
slow 10%
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.