Ocd, Anxiety and Related Depression: The Definitive CBT Guide to Recovery by Adam Shaw, Lauren Callaghan

Ocd, Anxiety and Related Depression: The Definitive CBT Guide to Recovery

Adam Shaw, Lauren Callaghan

268 pages first pub 2016 (editions)

nonfiction health self help emotional reflective slow-paced
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Being in control of your mental health and understanding your own mental health wellbeing just makes everything in life better - it's that simple. From the heart and soul of Adam Shaw, who battled OCD for decades, and the expert insight of his psy...

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