The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight by Satchin Panda

The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight

Satchin Panda

288 pages first pub 2018 (editions)

nonfiction health science self help informative slow-paced
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Description

When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you've ever experienced jet lag or pulled an all-nighter, you know that this schedu...

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Community Reviews Summary of 232 reviews

Moods

informative 100%
inspiring 33%
hopeful 23%
reflective 23%
challenging 14%

Pace

medium 65%
fast 20%
slow 15%

Average rating

3.93

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