Don't Panic: Taking Control of Anxiety Attacks by Aaron T. Beck, R. Reid Wilson

Don't Panic: Taking Control of Anxiety Attacks

Aaron T. Beck, R. Reid Wilson

383 pages first pub 1986 (editions)

nonfiction psychology self help dark informative tense medium-paced
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Panic. Almost everyone has experienced it at one time or another, but in the form of a panic attack, it can be incapacitating. In Don't Panic, a leading expert offers an accessible and practical self-help program for reducing and eliminating these...

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