Five Minute Meditation: Mindfulness, Stress Relief, and Focus for Absolute Beginners by Lisa Shea

Five Minute Meditation: Mindfulness, Stress Relief, and Focus for Absolute Beginners

Nurturing Calm, Health, and Happiness through Yoga and Meditation #6

Lisa Shea

29 pages • first pub 2015 (view editions)

nonfiction health self help informative medium-paced
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Description

We've seen all the studies. Meditation helps with focus. With relieving stress. With warding off Alzheimer's, reducing colds, and improving nearly every aspect of life.But who has time for it?This quick, simple book lays out exactly what you need ...

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