Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques by Paul A. Gilbert

Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques

Overcoming

Paul A. Gilbert

624 pages • first pub 1997 (editions)

nonfiction psychology self help hopeful informative inspiring medium-paced
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The Overcoming self-help guides use Cognitive Behavioral Therapy (CBT) techniques to treat disorders by changing unhelpful patterns of behavior and thought. CBT is internationally favored as a practical means of overcoming long-standing and disabl...

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