How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

Michael Greger with Michael Greger (Narrator)

23 hours, 42 minutes first pub 2019 (editions)

nonfiction food and drink health informative slow-paced
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Description

Discover the cutting-edge science behind long-term weight loss success, in this powerful new audiobook from the New York Times bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight loss fad--and yet obesity ra...

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Community Reviews Summary of 587 reviews

Moods

informative 96%
inspiring 44%
challenging 16%
hopeful 8%
reflective 8%
funny 7%
lighthearted 1%
tense 1%

Pace

slow 54%
medium 34%
fast 10%

Average rating

4.29

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